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What are the benefits of Ashtanga Yoga? It is said that the yogi and sage Vamana Rishi recorded the Ashtanga yoga system in his manuscript “Yoga Korunta”. This ancient document came into the hands of Pattabhi Jois, who began teaching the Ashtanga tradition during the 1940s. The best way to learn something is to see how […]
Do you know that yoga can help you lose weight? Although at first glance it seems a more relaxing type of practice that burns fat, the truth is that yoga asanas are ideal to strengthen the body, tone muscles and lose weight. In addition, you should know that there are different types of yoga and, while […]