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Yoga postures to stay slim! The posture of the camel The posture of the camel will open the entire front of the bust, and solicits the muscles of the psoas, the muscles of the thighs and ankles. It also helps strengthen the back muscles. In a kneeling position on the carpet, knees slightly apart from the […]
Adho Mukha Shvanasana literally translates as “dog muzzle down.” In fact, this asana Loading… resembles a dog that stretches himself, lowering his head and front paws down, the pelvis and hind legs to climb. This attitude can be attributed to standing poses, and to the slopes, and even inverted postures. asana yoga , designed for […]