You have two minutes?
Many people believe that long quiet time to meditate and the truth is not needed. Short meditations are equally effective and also have the advantage that you can make at any time of day (even more than once!).
If this year end fills you with stress and worry, watch this video by Laura Silva and do exercise I promise you will feel much better in 2 minutes.
Do here and tell us.
2015 begins Meditando