According to the coach and lecturer Mikael von Matern there are many ways to have the best life and be happy, and here I have chosen its 5 main ways in which I ask special attention:

1. Dedicate yourself to your passion, every day.

You’ll be healthier and cheerful if you do what you love to do. According to a global study, the healthiest and happiest people are those who every day are dedicated to their passions. In addition, this happiness is strengthened when others benefit from your passion. The most common is that when one is dedicated to following what he loves, also achieved success in their way.

2. Live your life, not someone else.

Live the life that you dream. Planéala and lives like yourself want to, not like you think you have presented life. Most people on their deathbed mainly regret not having had the courage to live their own dreams, and have been influenced by their environment. Look for the answer within you, she’s there, live your life.

3. Choose your friends carefully.

Join yourself with positive people who will enrich you. Your circle of friends influence you more than you think. It is said that we spread the essence of 5 main people we spent most of our time. Something to meditate on it? Many of us have a friend / a with which we come together out of habit. I think it is high time to open your circle of friends and find those that will drive you to achieve your dreams and goals, do not you think?

Another point to consider is that our brain loves to copy what you see. For example, have you noticed that when you see someone smiling automatically you get to smile ?. If you want to be a more positive person, get together with people who are, you always see the glass half full. If you want to be more successful, get together with successful people. Choose the people you reflect you.

4. Make a small change each day.

Makes a tiny change to feel better. This is effective for you to live your best. Challenge yourself in small doses, this may be from choosing a new way to go to your work to dare to say your opinion to someone. Regardless of where you are in life, your quality of life will increase dramatically.

5. Focus on what makes you feel good.

Find the right approach in everything you can think of in life. Often they are not the situations or problems in themselves that you create stress or unpleasant feelings, but how we react to what happens to us. Research shows that happy people focus their thoughts on those things that make them feel good. The happiest people in the world have a concept and knowledge of life that helps their experiences are positive.

For many, some negative events include: Monday, rain, stress, unfriendly people, and fatigue. Instead of thinking for example: “Here comes that man I can not stand” you might think “This is a perfect opportunity to practice love and understanding, because what bothers me about someone, it ‘s a reflection of my inner conflicts” . So focus on what makes you feel good and remember that your thoughts reinforce your experience of life.

A hug,

Elias Berntsson

Source: Eva Marie Johansson – www.tidningennara.se