The influence of yoga on the endocrine system

Long before modern scientists have learned something about the endocrine glands, recommended yoga exercises to improve their functions. These glands are also called endocrine glands, as they have no excretory duct, ie they secrete a secret directly into the blood or lymph. Endocrine glands include the pancreas, thyroid, parathyroid, adrenal, pituitary and gonads. Malfunction of the endocrine system can cause various diseases. Yogoterapiya useful for their prevention and treatment.

Diabetes, hypertension, thyroid dysfunction, gynecological diseases and obesity – all of these diseases are associated with malfunction of the endocrine system.

For each case, you can pick up a special set of asanas, pranayama, meditation and yoga -nidry. For example, thyroid function can be stabilized in positions of flexion and extension of the neck: they improve blood circulation in the body. Since pituitary dysfunction fought with inverted postures, Yoga Nidra, meditation and soothing pranayama: the main goal – relaxation and improved blood circulation in the head. Abnormalities in the pancreas work, that is the main cause of diabetes, can be eliminated in torsional deflections and inverted postures.

It is worth adding that dysfunction of these three glands leads to the formation of excess weight. A common situation is: as long as you are actively losing weight with the help of zhiroszhigatelnyh techniques, weight returned to normal, but it is necessary to stop classes and extra kilos come back. And if you focus on removing the causes of obesity, the result of entrenched for a long time. Therefore yogoterapiya need to try all those who had unsuccessfully trying to lose weight.