What are some good standing yoga poses for beginners?
POSTING YOGA – STANDING
– POSTURE OF THE EAGLE (GARUDASANA) (intermediate-difficult level)
Arms and legs bent like a twist
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POSTURE OF THE TREE / THE CRANE FOOT (VRKSASANA) / (intermediate-difficult level)
POSTURE OF THE ARCHER (Dhanurdhara asanas)
Hands clasped behind the back
STARTING POSITION: STEP 1 : Standing in mountain posture, feet together, back straight, arms at sides, and roll back shoulders. On the exhalation move your right hand behind your back, palm upside down. Bring your left hand over your left shoulder, behind the neck, palm facing you. Try to join both hands to the fingers that cling together.
STEP 2: Breathe deep with your mouth closed. Stay in this position as long as possible. Repeat on the other side.
INSTRUCTIONS : roll your shoulders back and down the trapeze.
1.Excellent posture to improve flexibility and open shoulders.
POSTURE OF THE WOOD (KASHTHA TAKSHANASANA)
POSTURE OF THE CHAIR (UTKATASANA)
POSTURE OF THE HALF MOON (ARDHA CHANDRASANA)
POSTURE OF THE MOON ENCHANCING … (ANJANEYASANA)
POSTURE OF THE WARRIOR (VIRABHADRASANA 1)
POSTURE OF THE WARRIOR (VIRABHADRASANA 11)