Located at the base of the spine, the pelvic floor and the first three vertebrae, the root chakra is responsible for your sense of confidence and security in this earthly journey.

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The word  Muladhara  is composed of two Sanskrit words  Mula,  which means “root”, and  Adhara,  which means “support” or “base”

This is the first of the chakras of matter. The balance of the root chakra generates solid bases to open all the other upper chakras. Imagine that you are laying the foundations of a house in which you will live for a long time. The solid foundations embedded in the firm terrain will give you the stability you need to create a home full of joy for years to come.

The root chakra is composed of everything that roots you to give you stability in life. This includes your basic needs such as food, water, shelter and security, as well as more emotional needs such as letting go of fear. When these needs are met, you feel down to earth and safe, and tend to worry less day after day.

Whether you feel safe or not often has less to do with what you have at your disposal and more to do with how safe you felt during childhood. If we consider the stages of development of the psychologist Erik Erickson, the first stage: trust versus distrust, is closely related to the development of the root chakra. If as a child your caregivers gave you without qualms what you needed to survive consistently, you felt safe in the world. You felt that the world was a place where you could trust that your basic needs would be covered. However, if the people who cared for you withdrew or delayed the delivery of what you needed, or if what they gave was inconsistent, you may have blockages in the first chakra.

Imbalance in the root chakra

If there is an imbalance in the root chakra, you may experience anxiety disorders, unfounded fears or nightmares. Physical imbalances can manifest as problems in the colon, the bladder, with the elimination of waste or in the lower back, legs or feet. In men, prostate problems may occur. Eating disorders can also be a sign of imbalance in the root chakra.

How to balance the Muladhara

Although meditation connects you with a higher spiritual plane, it also serves to root you in the earth. Maybe you can not always trust that the world will give you what you need to survive, but the connection with your higher self and confidence in a power greater than you will give you what you need to feel safe.

It does not matter how you name that higher energy: Consciousness, Mother Nature, God or Spirit. The connection with the universal energy will give you a feeling of peace and stability. The animals in the forest have no idea if they are going to find food every day; however, they somehow trust that nature will provide.

Try the following :  The sense that corresponds to the first chakra is the smell. While you meditate, concentrate on the tip of your nose to help align the root and bring out the qualities you need to balance your root chakra.

Asanas , sounds, colors and gems

There are other ways to open a blocked chakra; They include the use of yoga, mantras, colors and gems.

The   yoga asanas that help open and align the Muladhara are …

• Pavanamuktasana , the pose of the knee to the chest
• Janu Sirsansana,  the pose of the head to the knee
• Padmasana,  the lotus flex
• Malasana , squatting posture

Women can also practice Kegel exercises, and both men and women can do  Bandha  yoga (the type of yoga in which they close or tighten certain areas of the body) to help bring energy of strength and strength into the area of ​​the first chakra .

Singing or singing sounds can also help restore balance, as can the music that brings people together. The sounds create vibrations in the body and these vibrations help the cells work together in synchronic harmony. The sound that corresponds to the root chakra is  LAM .

Finally, there are colors and gems that can help a chakra to be in balance again. The color of the root chakra is red. The gems for the first chakra are garnet, red jasper, black tourmaline and turquoise. You can place the gem in the area of ​​the chakra while you are lying down to help open and align it.