Announcer of the beautiful days, the spring is the ideal season to find the form. It is also an opportunity to lose weight and have a nice flat stomach before the period of swimsuits. It must be said that at the end of winter, it is not uncommon to have a few extra pounds.

So, to firm up your figure and find your ideal weight, do not hesitate to perform cladding exercises. Note that a few minutes a day are more than enough!

The usefulness of cladding

Sheathing is a set of basic exercises in different training programs. This technique helps deepen the abdominal muscles in a sustainable way.

Moreover, it must be known that the effectiveness of movement depends on the importance of muscle fatigue. Sheathing acts mainly on the muscles located at the level of the trunk: transverse, right rectus, lumbar, oblique and dorsal. This practice allows you to have a flat stomach again, but also to avoid back pain through better support.

Ideally, each cladding exercise should be performed in 5 sets of 30 seconds to 1 minute. It is advisable to observe a recovery of 30 seconds between each movement.

Do the exercises in the morning preferably, 2 to 3 times a week to improve your performance.

The vacuum

Vacuum is a very simple and effective exercise that you can do anywhere, even in the office. You can do this while standing or lying on the floor.

Bend your legs 90 degrees and cross your arms behind your neck. Inflate your stomach by inhaling deeply. Then exhale while returning your stomach. Tuck your stomach in further while blocking your breathing. Keep this position for about 10 seconds then release. Do this exercise 5 times in a row.

You can also practice while sitting in your chair. After a few sessions, you can opt for a variant by stretching one leg forward for 10 seconds, and the other later. You can also take off your legs and arms so that only your back touches the ground.

You can also take off one of your toes for more sheathing. Be careful that your body does not arch in this variant. Release and repeat the exercise two to three times in a row.