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Home›Yoga Tips›Asanas of Yoga – Kind of figure – Posture lying – Jathara Parivartanasana

Asanas of Yoga – Kind of figure – Posture lying – Jathara Parivartanasana

March 23, 2018

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

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