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Asanas of Yoga – Kind of figure – Posture lying – Jathara Parivartanasana

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What are the yoga sutras

Yoga sutra The history of yoga goes back five millennia. This physical, psycho-emotional and spiritual practice born in India was originally based on texts called yogas sutras . Definition of Yoga Loading… Before becoming westernized, yoga was essentially based on texts in Sanskrit: yogas sutras. They were written by Patanjali who wrote them around 200 BC. Yoga sutras are a […]

yoga to reach our goals

Discover How Yoga Will Help You Reach Your Goals

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in an hour, a day, or less. Every day, people attend Yoga classes for mental or physical health, and walk away with the […]

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