This material will tell you how to meditate. It is based on numerous studies and techniques from various gurus. People have a fairly general idea of meditation, despite the fact that this is a very simple thing. There are a lot of misconceptions about what meditation is and how to learn to meditate.
Advantages of meditation
1. Forms a stable mindset
Meditation allows us to feel calmer while we are engaged in it, but can this property remain in everyday life?
Scientists scanned the brains of people before and after participating in the 8-week meditation program. During the study, participants looked at photos aimed at getting positive, negative and neutral emotional reactions.
After the course of meditation, the activity of the emotional center of the brain was reduced while viewing all the pictures.
This suggests that meditation allows you to maintain emotional control even when you are not meditating.
2. Develops compassion
For a long time it was believed that one of the main advantages of meditation is the increase of virtuous qualities and compassion. Now this is a proven scientific fact.
In one study, participants were in a waiting area with two actors, while the third actor was on crutches, depicting that he was in severe pain. The actors sitting next to the participants of the study ignored the disabled person, sending others an unconscious signal not to interfere.
3. Changing the structure of the brain
Meditation is such a powerful technique that changes the structure of the brain after 8 weeks.
To show these effects, scientists recorded a brain image of 16 people before and after the course of meditation. Compared with the control group, the density of gray matter in the brain area associated with learning and memory was increased.
Common Misconceptions
It’s strange that around such a simple thing as meditation, so much misunderstanding was born. First, meditation is a way of comfort and self-knowledge, so that any critical analysis here does not work. Secondly, sitting in the lotus position and reading mantras is not meditation, although it is also useful. Anyway, forget everything you saw in the movies or what your friends told you. Meditation is easy.
What is meditation in fact?
Meditation is an existence and nothing more. Nothing mysterious, no demands and secrets. This existence is in the simplest and most understandable form. What does it mean?
If you meditate properly, you simply dissolve and turn into emptiness. All your daily problems and worries go into the background. You become an empty vessel and nothing more.
In order to start meditation, find a quiet and peaceful place where you will not be disturbed by family, children and a faithful dog. Then just sit back and relax. Any position in which you feel comfortable will be right. After you have relaxed, try to calm your mind and restore order in your thoughts. Close your eyes and breathe deeply.
Become an observer
This technique of purifying consciousness is very simple, although it may seem unusual. The main advice is: just try to throw everything out of your head. Of course, this is impossible. Therefore, become an observer and watch the flow of your thoughts. It’s like your sensations when taking off the plane: you are here, and your thoughts are somewhere below and you are looking at them from the side. Let them be somewhere below, they will meet you at the airport.
A key feature of this action is detachment. Just watch your thoughts from the side. When I started to do this, I noticed that they cease to influence me in any way. Irritability and serious problems for the time disappeared for me. Whatever you say, and in detachment there are advantages.
Relaxing consciousness in this way, continue to observe the current. If you are careful, you will notice that gradually the thoughts simply dissolve. When we were children, we did not care about anything. We did not have the same seriousness and responsibility as now. We just lived and did not think about anything.
Continuing the exercises
The state of such a detached existence has great advantages. When you open your eyes after meditation, everything will seem different, unusual. It is a childlike feeling of magic, with which the world is filled. You will also notice that the thoughts that you have thrown out of your head will not immediately come back. These two phenomena are connected, pay attention to them.
Meditation takes you to a new level of consciousness. Yes, yes, this is the usual exercise of exclusion from reality. If you train, you can cause a feeling of unusual surroundings whenever you like. It helps to look at things at an unusual angle and solve complex problems. Many people call this enlightenment, although this is not the case.
Long-playing purity of thoughts
When you are just starting a meditative practice, concentrate on purifying your consciousness. This is a very difficult task! At first your mind will be very chaotic, do not get discouraged and continue your studies. If you feel angry and angry, but you can not do anything about it – sit down to do it. But it’s better to calm down and accept reality as it is, whatever it is.
You will feel progress when, after meditation, your anxieties and everyday thoughts will return with some delay. Here the fun begins. Over time, you can move the moment of immersion into everyday life more and more. Your thoughts at the moment of meditation will be incredibly pure.
This material will tell you how to meditate. It is based on numerous studies and techniques from various gurus. People have a fairly general idea of meditation, despite the fact that this is a very simple thing. There are a lot of misconceptions about what meditation is and how to learn to meditate.
Common Misconceptions
It’s strange that around such a simple thing as meditation, so much misunderstanding was born. First, meditation is a way of comfort and self-knowledge, so that any critical analysis here does not work. Secondly, sitting in the lotus position and reading mantras is not meditation, although it is also useful. Anyway, forget everything you saw in the movies or what your friends told you. Meditation is easy.
What is meditation in fact?
Meditation is an existence and nothing more. Nothing mysterious, no demands and secrets. This existence is in the simplest and most understandable form. What does it mean?
If you meditate properly, you simply dissolve and turn into emptiness. All your daily problems and worries go into the background. You become an empty vessel and nothing more.
In order to start meditation, find a quiet and peaceful place where you will not be disturbed by family, children and a faithful dog. Then just sit back and relax. Any position in which you feel comfortable will be right. After you have relaxed, try to calm your mind and restore order in your thoughts. Close your eyes and breathe deeply.
Become an observer
This technique of purifying consciousness is very simple, although it may seem unusual. The main advice is: just try to throw everything out of your head. Of course, this is impossible. Therefore, become an observer and watch the flow of your thoughts. It’s like your sensations when taking off the plane: you are here, and your thoughts are somewhere below and you are looking at them from the side. Let them be somewhere below, they will meet you at the airport.
A key feature of this action is detachment. Just watch your thoughts from the side. When I started to do this, I noticed that they cease to influence me in any way. Irritability and serious problems for the time disappeared for me. Whatever you say, and in detachment there are advantages.
Relaxing consciousness in this way, continue to observe the current. If you are careful, you will notice that gradually the thoughts simply dissolve. When we were children, we did not care about anything. We did not have the same seriousness and responsibility as now. We just lived and did not think about anything.
Continuing the exercises
The state of such a detached existence has great advantages. When you open your eyes after meditation, everything will seem different, unusual. It is a childlike feeling of magic, with which the world is filled. You will also notice that the thoughts that you have thrown out of your head will not immediately come back. These two phenomena are connected, pay attention to them.
Meditation takes you to a new level of consciousness. Yes, yes, this is the usual exercise of exclusion from reality. If you train, you can cause a feeling of unusual surroundings whenever you like. It helps to look at things at an unusual angle and solve complex problems. Many people call this enlightenment, although this is not the case.
Long-playing purity of thoughts
When you are just starting a meditative practice, concentrate on purifying your consciousness. This is a very difficult task! At first your mind will be very chaotic, do not get discouraged and continue your studies. If you feel angry and angry, but you can not do anything about it – sit down to do it. But it’s better to calm down and accept reality as it is, whatever it is.
You will feel progress when, after meditation, your anxieties and everyday thoughts will return with some delay. Here the fun begins. Over time, you can move the moment of immersion into everyday life more and more. Your thoughts at the moment of meditation will be incredibly pure.
The results of meditation and the state itself are worth the effort. Being a calm, adequate person with a new look at things, you will reach far more than others.
The results of meditation and the state itself are worth the effort. Being a calm, adequate person with a new look at things, you will reach far more than others.
