7 benefits of balancing your chakras, and how to do this
Siddharta Gautama, better known as Gautama Buddha, he was the founder and founder of Buddhism thousands of years ago. Originally he was a spoiled prince who eventually fled from his palace and sought his salvation in seeking spiritual enlightenment instead of material wealth. After meditating for 49 days under a sacred fig tree, Siddharta reached his enlightenment. By gaining enlightenment he gained a great insight into human suffering as well as in the process needed to take away this suffering.
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Since the revelation of Buddha under the holy fig tree, meditation has become the center of Buddhism. The meditation techniques they use have become part of achieving enlightenment and nirvana * and the four main areas: mindfulness (attentive), insight, concentration and rest. The same techniques are also often used by non-Buddhists to improve mental and physical health or to achieve other spiritual goals.
Balancing your chakras is an excellent way to find balance in your body and mind. While chakra meditation can seem to be “sticky” to many people, it can be beneficial and easy in a modern context. This old practice is now supported by modern science, with evidence that energy healing can combat cancer.
Here is a quick introduction to chakras, some advantages of a chakra-related practice, plus how you apply it in daily life.
What are chakras?
The chakra system is an old way of looking at the body. It is divided into seven zones, where each area has energy that has to flow freely. When the chakras are balanced, the whole body works in harmony and we feel exalted by energy and we are complete.
If the concept of “energy” is too new for you, just think of the seven points along the body as different organ systems. All your organs must be in good working order to keep the body and mind healthy.
An introduction to the seven chakras
So what are these seven zones of energy, or function, in the body? Here is a brief overview of each chakra.
Location: Basis of the spine, tailbone
Related bodily functions: Elimination of waste and toxins, core balance, pelvic floor
Goal: Feeling of being grounded, and safe.
Sacral or pelvic chakra
Location: Two centimeters under the belly in the lower abdomen
Related bodily functions: Lower digestion and absorption, immune system, sexual organs
Purpose: To feel pleasure, acceptance, creative and abundant
Solar plexus chakra
Location: Around the point where the ribs meet in the middle of your stomach
Related bodily functions: Upper digestion, stomach, diaphragm
Goal: Feel confident and self-aware
Location: Center of the chest, on the sternum
Related bodily functions: Breathing, cardiovascular function
Aim: Beloved, love, and inner peace
Element: Ether or space
Location: In the throat in the Adam’s apple area
Related bodily functions: taste, swallow, speak, jaw density
Goal: communicate and express, both inside and out
Third eye chakra
Color: Indigo (blue-violet)
Location: In the forehead, between the eyes
Related bodily functions: vision, decision making, perception
Aim: To be able to understand life situations and to experience meaning
Element: Cosmic energy
Location: Above or just above the head
Related bodily functions: Spiritual peace and connectedness
Goal: To feel beautiful, connected and focused
Benefits of the balance of the chakras
Now that you know the basics about each of the seven chakras, how can you use them for holistic health?
The benefits of chakra balancing are closely linked to the philosophy of yoga. If you have taken a yoga class or practiced it yourself, then you know the feeling of integration in the body that comes after a session. Yoga experts will explain that this is the result of the movement of life energy, also called prana or chi, that comes from practicing yoga.
It is believed that blocked energy in a particular chakra or chakras can lead to disease in those areas of the body. Taking the time to move this energy using yoga and / or chakra meditation can help to solve these problems. This is something you can consciously do, so that you can take control of your well-being.
Simple practices to compensate your chakras
There are many ways in which you can integrate a chakra balance into your regular care routine. This is a basic overview, although you may want to do more research on specific techniques.
Meditation: Visualize glowing spheres that match the color of the chakras, starting with the root chakra and moving up. Tune into every part of the body as you move through the chakras and feel what you notice.
Acupuncture: If you visit an acupuncturist, they can stimulate points corresponding to the chakras to help stimulate or open open chakras and balance them with each other.
Yoga: Specific positions in combination with different chakras. For example, the tree posture helps you to feel grounded, corresponding to the root chakra. Camel pose helps your heart chakra to open to the air. You may be able to use yoga as an active but meditative way to stimulate and balance your chakras.
Meditation is scientifically proven to support general health and can even slow the aging of the brain! Basing your sessions around chakras is a great way to stay in mind, aligned with and connected to your body.