Yoga asanas for the brain
The brain, like all parts of the body, must be exercised and there is no better way to do it than through the practice of yoga .
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To know what are the best yoga asanas for the brain , do not miss the article that in Other Medicine we have for you.
1. Flexion forward or Uttanasana
This yoga pose for the brain should start standing with your legs together. Slowly, lower your trunk taking care not to bend your knees or separate your legs until touching with the palms of your hands the mat. In case you can not get to the floor, bend your knees slightly and then take your ankles. Stay like this for a minute and then, get back on board.
2. Tree pose or Vrikshasana
Stand up and bend your right knee. Rest the right foot on the left thigh with the heel as close to the groin as possible and the fingers pointing down. Raise your arms above your head with your palms in a prayer position and look at a fixed point in front of you. Stay in this pose for 30 seconds and then change legs.
3. Triangle Pose or Trikonasana
Stand up and open your legs keeping your knees straight. Raise both arms parallel to the floor with palms facing down. Move your right foot outwards about 90 degrees and bend your hips so that the torso is on the right leg, keeping the spine as parallel as possible to the ground. Lift your left arm vertically and hold for a minute before rejoining. Next, change sides and repeat this yoga asana for the brain .
4. Camel or Ustrasana pose
To perform this yoga asana for the brain , kneel on the mat and align the knees with your hips. Place the palms of your hands on your waist and begin to arch your back, raising your chest upwards. Take your heels with your hands and avoid bending your head, because you could get dizzy and feel nauseous. Stay like this for a minute, relax by adopting the pose of the child and repeat.
These yoga poses for the brain have many benefits, they will serve to irrigate a greater amount of blood to that part of the body and also to increase your brain capacity.