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What are the major types of yoga, and how are they different?
Types of yoga Loading… What we know as the types of yoga are actually the nine branches of the yoga tree . All these types of yoga have the same common goal : the union of the body and the mind. Although it is true that depending on the type of yoga you practice you can strengthen some areas or other of your body, or […]
Learning to fulfill Shavasana – body posture
At first glance, Shavasana seems to be the simplest pose of yoga. At the end of active practice, we are happy to lie down in a pose of a corpse to relax. But if you just close your eyes, how do you think different thoughts are thinking about which way we will go home in order to avoid traffic […]