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Loading… Mantras are words or phrases that are repeated again and again, either out loud or internally, and served as an object of meditation. Repetition helps quieten the mental processes and to focus more easily. But mantras are not mere phrases that are repeated, chosen at random. They are words that have a spiritual […]
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Sedentary lifestyle, sedentary work are causes curvature of the spine and back pain. Health backs directly connected with the quality of other organs. Beautiful posture, direct and flexible spine – the guarantee of health and youth. According constricting teachings, along the inside of the spinal column is a central energy channel chakras , and ends […]