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LUXURYoga – yoga trip to the Seychelles



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What is the advantage of the plank yoga exercise? 1

What is the advantage of the plank yoga exercise?

Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]

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