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What yoga exercise reduces sleep?

What yoga exercise reduces sleep? 23

The exercises that will help you relieve pain if you suffer from fibromyalgia

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Tips for Pranayama for Beginners

Vital functions of our body is accompanied by an endless series of breaths. We make them unconsciously, automatically, day and night, during wakefulness and sleep. This process typically does not require us any attention or any special effort. But, starting to learn breathing exercises – pranayama , we are working not only with the body, […]

What are some basic yoga stretches for beginners? 36

What are some basic yoga stretches for beginners?

Yoga: stretching for health Yoga: Perhaps the word evokes for you people standing in seemingly impossible positions – but flexibility is not everything. If the ancient art of yoga is alive and well in our modern world, it is for very good reasons. The best way to learn something is to see how others do it. […]

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