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What yoga exercise reduces sleep?

What yoga exercise reduces sleep? 23

The exercises that will help you relieve pain if you suffer from fibromyalgia

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What are some yoga poses to help me lose weight? 35

What are some yoga poses to help me lose weight?

The postures of Yoga to lose weight and fight cellulite Practicing yoga to lose weight, is it possible? Contrary to what we believe, it is a discipline that affects not only the mind, but also the body. Originally from India, this millennial practice has long been practiced to discipline the mind, but also to keep the […]

Pranayama after childbirth

After birth, with the practice of yoga asanas should wait, because there is a long period of purification of the uterus, it is reduced and takes the former position in the abdominal cavity. Some asanas can harm the process. Therefore, it is recommended after delivery to start a yoga practice with Pranayama. Within a month […]

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