5 Yoga exercises to lose weight
Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s the first thing people notice when they watch you at the beach, at the pool, or under tight clothing.
It’s not always great for self-esteem, but that’s not all. The belly is one of the most dangerous places to store fat . Indeed, it can be a harbinger of heart disease, type 2 diabetes, insulin resistance, and even some forms of cancer. So that’s another good reason to get rid of this little can.
Many exercises help to lose belly, among them yoga is the most effective. It can be practiced by anyone in good health. However, it is important to understand that to eliminate belly fat, it is first of all necessary to focus on nutrition because it represents 70% of the result (and your health)
Associated with good food hygiene, the consumption of fruit or vegetable juice to lose weight , 4 to 5 yoga sessions should take effect quickly. Here are the 5 yoga exercises to lose weight quickly.
1. LA POSE OF THE COBRA (Bhujang asana)
This exercise strengthens the abdominal muscles and helps reduce abdominal fat. The installation of the Cobra can also strengthen the back, the abdomen and more generally the entire body. It also has the benefits of softening and solidifying the spine.
Steps :
– Lie on your stomach, legs outstretched.
– Place the palms on the ground, below the shoulders.
– Make sure your chin and toes touch the floor.
– Inhale and slowly lift your chest, try as much as possible to raise your back vertically.
– Once you look like a cobra, at least in the pose, hold the position for 15 – 30 seconds depending on your ability.
– On exhalation, rest your entire body on the ground in the initial position.
– Repeat this process at least 5 times with a relaxation period of 15 seconds after each repetition.
Do not do this pose if you have back injuries, hernia. If you are pregnant, do not practice this exercise.
2. POSTURE OF THE ARC (Dhanurasana)
The posture of the bow is also ideal for strengthening the lap strap. This exercise offers your abdomen a complete massage. It activates the digestive system, fights constipation and is a good stretch for the back.
Steps :
– Lie on your stomach, legs stretched, arms placed on each side of the body.
– Then bend your knees and reach your ankles with your hands.
– By inhaling, raise and bend your head back. At the same time lift your legs as high as you can.
– Hold this position for 15-30 seconds. Breathe normally while holding the pose.
– On exhalation, slowly return your body to the supine position.
– Repeat this operation 5 times with a relaxation of 15 seconds after each repetition.
3. THE POSTURE OF THE BOAT (Naukasana)
One of the best yoga posture to have a flat stomach . It also has benefits for the stomach and helps strengthen the back and leg muscles.
Steps :
– Lie on your back, legs stretched out, arms at your sides.
– On inspiration, start raising your legs without bending your knees.
– Raise your legs as high as possible.
– Now, raise both arms keeping them straight and try to reach your toes.
– Try to get closer to a 45-degree angle.
– Breathe normally and hold this pose for at least 15 seconds.
– Exhale gently and release.
– Repeat this at least 5 times with a relaxing pause of 15 seconds between each repetition.
4. THE BOARD (Kumbhakasana)
Simply the best exercise to lose belly . It eliminates fat around the abdominals, strengthening and toning arms, shoulders, back, buttocks, thighs, just that!
Steps :
– Put yourself in place, inspiring. Stand with your arms outstretched, your palms on the floor (fingers spread well).
– Your body must form a straight line from the heels to the head.
– Hold this position for 15-30 seconds or longer for best results.
– Release the pose by resting the knees on the floor when exhaling.
– If you have back problems, shoulder injuries or high blood pressure, avoid this pose.
– Repeat this operation at least 5 times with breaks of 15 seconds.
5. THE POSITION OF WIND RELEASE (Pavanamuktasana)
This yoga pose allows a colon massage. It regulates the acid level of the stomach, constipation, relieves lower back pain. In addition, this posture tones the muscles of the abdomen and hips.
Steps :
– Lie on your back, arms on each side of your body and feet extended. Heels must touch each other.
– Bend your knees and on the exhale, gradually bring the bent knees to your chest, apply pressure on the abdomen with your thighs.
– Hold your knees firmly in place by squeezing your hands under your thighs.
– Again when exhaling, raise your head to allow your chin to touch your knees.
– Hold for 60 to 90 seconds while breathing deeply.
– Exhale slowly, then relax your knees. Put your hands on each side of your body, palms down.
– Repeat this operation at least 5 times with breaks of 15 seconds.
For effective and visible results, do 5 repetitions for each exercise at least 3 times a week. The ideal thing is to practice these yoga postures in the morning when you wake up. This will boost your metabolism and put your body on track.
Warning:
These exercises are not suitable for everyone. Do not practice these poses if you are pregnant, if you have recently had surgery, or if you have injuries to the back, leg, etc. If you feel pain, discomfort, or dizziness while practicing do not continue.
