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Yoga Ration


Wise men say that man is what he eats.
We do not live to eat, but eat to live. Consider these slovami.Pitanie should bring benefits to the body, fill it with essential nutrients for active and quality life. And it needs to eat consciously.


Power Yogi is very specific and has its own characteristics.
The diet included mainly fruits and vegetables. It should be noted that yoga – a raw food diet advocates. Useful for yoga the body is considered a nut (almonds, peanuts, walnuts, etc.), Beans, covered with wheat, honey, vegetable oil, dried fruits and vegetables, as necessary – milk and milk products.

For those who are first attached to the yoga, not necessarily all at once to give up eating meat. This should be done gradually, placing first task is not to use more than one meat dish for the day, and then to eliminate meat from your daily diet. Food must be chewed well so that it enters the stomach in the form of a slurry, and give up the habit there quickly. This facilitates the process of digestion.

Yoga believe that it is necessary to take food when there is hunger. If there would not be desirable, then, in their opinion, should be to miss the planned meal. First of all, we must be guided by their own appetite. Yogi Diet suggests moderation in eating. And besides, one fasting day a week. As can drink only water during that day (at least 10-12 cup for 24 hours-36 hours).

Eat yoga, usually 2-3 times a day. More frequent meals, in their view, is overloading the digestive system. Last time they eat for 2-3 hours before bedtime. As for breakfast, yoga urged him 2-3 hours after awakening. Yoga is also introduced in the daily diet at least 8-10 glasses of water. Drink it slowly, in small sips. Water you can drink one hour before meals and one hour after a meal, but not during meals, so as not to dilute the gastric juice.

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Yoga limit the consumption of sugar, salt, strong brewed black tea, coffee, chocolate, canned foods, margarine, cooking oils, animal fats, including butter. At the same time, the extensive use of vegetable oils for filling ready meals.

White bread from flour of higher grades is practically not used, preference is given to rye bread. Fried foods, canned vegetables and fruits, frozen and dried, as well as carbonated beverages or restrict or exclude from your diet.

Yogis say that the fewer ingredients in a dish, so it is useful for the organism. Ideally, you want to eat one thing every meal. If the recipe requires the presence of several components, it is a prerequisite of optimal combination. Such an assertion is the basis of the theory of separation of power, but, unfortunately, many of us neglect this advice, but in vain. Meats, eaten together with the potatoes, bring more harm than good. And because we want to be healthy and beautiful.



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