How can one practise Ashtanga yoga in practical life?
The first step to Ashtanga Vinyasa yoga: what do you need to know?
Levels of practice and tips for safe entry into it.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga correctly. From this DVD you learn Ashtanga yoga. To buy a DVD click this link.