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Meditation on material well-being



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Is meditating for ten minutes not enough? 1

Is meditating for ten minutes not enough?

Tips to meditate 10 minutes Mindfulness meditation brings us its benefits, both for our physical and mental health. But it is not enough to know how to meditate … It is still necessary to practice regularly! Some tips to keep the pace. How long does it take to set up a new habit? Many media have mentioned the […]

What are the yoga exercises to be done regularly for fitness? 3

What are the yoga exercises to be done regularly for fitness?

Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a simple and understandable guide for this? You found it! We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas). Suryanamaskarasana or the Pose of Worship of the […]

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