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How effective is yoga for osteoarthritis knee treatment?
Yoga with arthrosis of the knee joint For a man with arthrosis knee joints, yoga can be a real salvation. Its effectiveness is recognized by several scientific works, and the first signs of the disappearance of the disease are noticeable after a few sessions. Among its main merits, it can be noted that yoga has no age […]
Is Surya Namaskara Helpful For Weightloss?
Do you want to lose weight, but not in the usual way of lifting weights or sweating at the gym? And you want to make your body flexible in the process? Then the ancient yoga practice of Surya Namaskar is the one for you! Surya Namaskar has been recognized as one of the most wonderful and simple […]