Hello Friend!

I am very delighted to bring you today this video Yoga for beginners where you will see an excellent routine that you can do every day.

If you want to do Yoga at home and you need a guide, you can start with this.

And when you learned you the routine, salt and practiced Yoga outdoors, it is a unique experience, I assure you. In addition, in the video you can see the girl doing her practice on the beach … hmm, wonderful!

In the first minutes will show you how to do the Sun Salutation. Look at the concentration, notice how is aware of every move and remembers consider breathing.

Then you will see another sequence where you can make a twist, also some balancing postures, stretches and positions that allow you to increase flexibility, another major benefits of yoga .

And finally relax, this position is very important at the end of practice.

In this video yoga for beginners , you also hear some benefits from the positions that you will make, and tips what to do in each position.

Hope you very very useful. If you have any questions leave a comment. And if you followed the routine shown in this video yoga for beginners , Tell me your experience!

Namaste