What are the best yoga exercises for stiff fingers?
yoga exercises for fingers, which will help to preserve the health of the body
Surely you noticed that in especially emotional moments we intuitively clench the fists, cross fingers or fold the palms of the boat in the hope of the best outcome. Thus, we express our emotional state in a reflex way and help the body overcome difficulties or express joy.
Several centuries ago in India an interesting technique was born – medical mudras, or yoga for fingers. As you know, on the palms there are many points associated with certain parts of the body. Performing simple gymnastics with your hands, we will get a surge of energy, and with regular exercises you can perfectly support the body in a tone and even slightly improve the health of some organs.
1. The Wise “Knowledge”
Point your fingers with the big pads, and straighten the others, but do not strain them. This mudra helps calm, improves brain function and helps to throw unnecessary thoughts out of your head.
2. Mudra “The Wind”
Bend the index fingers so that they are pressed against the base of the large ones, the other fingers straighten. Such mudra is useful to those who have diseases of the respiratory and digestive organs, helps with depression.
3. Mudra “The Earth”
Nameless and big fingers of both hands tightly press each other with pads, the other fingers straighten. Mudra is recommended for stress and overload, physical fatigue.
4. Mudra “Fire”
With a thumb pad, press the nameless, the rest are straightened. With systematic performance helps to improve metabolism and reduce weight, bring the body into tone.
5. Wise “The Sky”
The middle fingers of both hands bend so that they touch the pads to the bases of the thumbs, and the large ones press the bent middle ones. This mudra calms nerves, helps with hearing ailments.
6. Mudra “Life”
Connect the little finger pads, the ring finger and the big one with a light touch, and the other fingers straighten straight. Helps maintain visual acuity, is useful for fatigue and exhaustion.
7. Mudra “Water”
Put together the pads of the large, middle and nameless fingers of each hand, the index and the little fingers straighten. It is a mudra of purification and energy, it helps maintain the body’s balance, strengthen immunity.