Yoga is useful not only for women but also for men. However, the ratio of men and women in a yoga class in the best case is 20% to 80%. Nevertheless, the men get even more benefit from yoga than women because of their strong elastic muscles need gentle stretching. In addition, men in their daily hectic lives are under constant stress, and rarely give out negative emotions, so yoga at the end of the day – the best gift for the body and mind.
1. Uttanasana
Asana mildly affects the hips, hamstrings and back. If the asana you still can not reach your hands to the floor, use blocks, or put your hands on the shin. Uttanasana help reduce blood pressure, improves metabolism, soothes headaches, helps to fall asleep faster. Try in this asana, relax your head and neck, then you will be able to calm the mind.
Uttanasana – performance technology
2. Virabhadrasana
Translated as the hero pose. Asana strengthens the hips and shoulders. Try is in position 10-15 breaths, then you will understand why yoga strengthens the muscles of the entire body. Virabhadrasana eliminates stiffness of the shoulders and back, reduces body fat in the pelvis and hips.
Virabhadrasana I – implementation Technology
3. Utkatasana
Pose of a chair at first glance very simple asana. But this is only at first glance. This asana men can use almost all of the major muscles of the body. Utkatasana gently massages the abdominal organs.
Utkatasana – performance technology
Asana translates to dog muzzle down. It helps to strengthen not only the muscles of the body, but also gently stretch them, contributing to a rush of blood to all organs. Adho Mukha Shvanasana useful in that it helps to strengthen the heart muscle, improves blood circulation, reduces high blood pressure, relieves stress.
Adho Mukha Shvanasana – performance technology
From the previous asana is useful to move smoothly in the face of a dog up. Asana helps to reveal the chest, stretches the spine and hands. Urdhva Mukha Shvanasana increases blood circulation in the pelvic area, which helps to get rid of a number of men’s problems.
Urdhva Mukha Shvanasana – meet the following technique
Butterfly Pose is very useful for women. However, men also should fulfill it. It increases blood circulation in the kidneys and bladder. In Baddha Konasana useful to do Mula Bandha .
Baddha Konasana – performance technology
Asana causes difficulty for beginners as raising the legs, lower back should be pressed to the floor. Urdhva Prasarita Padasana improves the functioning of reproductive organs and digestive system.
Urdhva Prasarita Padasana – performance technology
Sarvangasana is among the most important yoga poses, as It benefits the entire body. In the inverted position, improving blood flow to the brain, eyes and skin. Asana relieves headaches, improves digestion, beneficial effects on the reproductive organs, gives rest to the heart muscle.
Salamba Sarvangasana – performance technology
9. Supta Padangushthasana
Supta Padangushthasana helps with back pain, relieves stiffness in the joints of the pelvis, preventing the appearance of a hernia, soothes nerves, increases blood circulation in the pelvis and in the legs, stretches the hamstrings, the back surface of the femur and tibia.
Supta Padangushthasana – meet the following technique
10. Savasana
Corpse pose (in Sanskrit) helps you to relax, let go of all unnecessary thoughts. At first glance, a simple asana raises a number of difficulties .
Savasana – performance technique
Read: 5 yoga asanas for potency
