A Site To Learn More About Meditation And Yoga

10 asan yoga for men

Yoga is useful not only for women but also for men. However, the ratio of men and women in a yoga class in the best case is 20% to 80%. Nevertheless, the men get even more benefit from yoga than women because of their strong elastic muscles need gentle stretching. In addition, men in their daily hectic lives are under constant stress, and rarely give out negative emotions, so yoga at the end of the day – the best gift for the body and mind.

1. Uttanasana

Asana mildly affects the hips, hamstrings and back. If the asana you still can not reach your hands to the floor, use blocks, or put your hands on the shin. Uttanasana help reduce blood pressure, improves metabolism, soothes headaches, helps to fall asleep faster. Try in this asana, relax your head and neck, then you will be able to calm the mind.

10 asan yoga for men 19

Uttanasana – performance technology


2. Virabhadrasana


Translated as the hero pose.
Asana strengthens the hips and shoulders. Try is in position 10-15 breaths, then you will understand why yoga strengthens the muscles of the entire body. Virabhadrasana eliminates stiffness of the shoulders and back, reduces body fat in the pelvis and hips.

10 asan yoga for men 20

Virabhadrasana I – implementation Technology


3. Utkatasana

Pose of a chair at first glance very simple asana.
But this is only at first glance. This asana men can use almost all of the major muscles of the body. Utkatasana gently massages the abdominal organs.

10 asan yoga for men 21

Utkatasana – performance technology

See also  Silva Method: Special Valentine's Day Meditation


4. Adho Mukha Shvanasana

Asana translates to dog muzzle down.
It helps to strengthen not only the muscles of the body, but also gently stretch them, contributing to a rush of blood to all organs. Adho Mukha Shvanasana useful in that it helps to strengthen the heart muscle, improves blood circulation, reduces high blood pressure, relieves stress.

10 asan yoga for men 22

Adho Mukha Shvanasana – performance technology


5. Urdhva Mukha Shvanasana

From the previous asana is useful to move smoothly in the face of a dog up.
Asana helps to reveal the chest, stretches the spine and hands. Urdhva Mukha Shvanasana increases blood circulation in the pelvic area, which helps to get rid of a number of men’s problems.

10 asan yoga for men 23

Urdhva Mukha Shvanasana – meet the following technique


6. Baddha Konasana

Butterfly Pose is very useful for women.
However, men also should fulfill it. It increases blood circulation in the kidneys and bladder. In Baddha Konasana useful to do
Mula Bandha .

10 asan yoga for men 24

Baddha Konasana – performance technology


7. Urdhva Prasarita Padasana

Asana causes difficulty for beginners as raising the legs, lower back should be pressed to the floor.
Urdhva Prasarita Padasana improves the functioning of reproductive organs and digestive system.

10 asan yoga for men 25

Urdhva Prasarita Padasana – performance technology


8. Salamba Sarvangasana

Sarvangasana is among the most important yoga poses, as
It benefits the entire body. In the inverted position, improving blood flow to the brain, eyes and skin. Asana relieves headaches, improves digestion, beneficial effects on the reproductive organs, gives rest to the heart muscle.

10 asan yoga for men 26

Salamba Sarvangasana – performance technology

See also  Disconnect the autopilot


9. Supta Padangushthasana

Supta Padangushthasana helps with back pain, relieves stiffness in the joints of the pelvis, preventing the appearance of a hernia, soothes nerves, increases blood circulation in the pelvis and in the legs, stretches the hamstrings, the back surface of the femur and tibia.

10 asan yoga for men 27

Supta Padangushthasana – meet the following technique


10. Savasana

Corpse pose (in Sanskrit) helps you to relax, let go of all unnecessary thoughts.
At first glance, a simple asana raises
a number of difficulties .

Savasana – performance technique


Read: 5 yoga asanas for potency


Related articles

How is resolving emotions different from meditation? 28

How is resolving emotions different from meditation?

Sometimes certain thoughts and beliefs really stand in your way. For example, you might think that you should not go outside without your hair being done. A simple ponytail, knot or cap is simply not possible, but because of that conviction you will stand in front of the mirror for hours before you go outside. In addition, […]

Key chemical elements in food 30

Key chemical elements in food

Fabric physical body composed mainly twenty-six chemical elements. Of course, a part of human body tissue can be found in almost any of the known, and probably some of the unknown elements of the periodic table. At the very least, they should. Unless, of course, as it should look. Sri Swami Sivanandaintended his “Yogaterapiyu” the […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.