Your brain is amazingly adaptable; the more you use it, more agile and strong is done, no matter how old you are.

It is more studies seem to point your brain maintains its ability to create new neural connections throughout your life.

Perhaps you’ve heard the term “neuroplasticity,” what it means is that your brain is “plastic,” in other words can change their structure to perform mental exercises like meditation for example.

Other exercises you can do are the ones that we suggest in the video. Choose any of the 10 and then bring them in for 7 days in a row, you’ll be helping your brain stay fit and believe it or not you are creating new neural connections.