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Is yoga beneficial for children?
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What are some easy yoga exercises that don’t require a lot of time?
10 simple exercises for yoga: available even for beginners Yoga attracts by means of simple exercises you can easily achieve amazing effects: harmony of mind and body, well-being, weight loss. For beginners, it is sufficient to perform a complex of 10 asanas once a day. Postures can be very different. The main thing is to perform them regularly […]