Meditation for beginners: 7 tips
When people think about meditation, they usually imagine a room where a person sits alone and tries to throw out of his head all thoughts. It’s not a very pleasant picture, is it? In fact, meditation is much easier and more pleasant, and most importantly, it is more useful than you think. And with the advice of “Challenger” you will be even easier.
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Meditation is not such an exciting activity as, for example, yoga or beach volleyball, and the effect from it is more difficult to notice with the naked eye. However, after beginning to meditate, you will soon notice that it became much easier to relax, stresses hurt you less, sudden headaches happen less and less, and you generally do not even remember about depression. “Challenger” collected 7 tips for the beginner, how to start meditating.
Rauf Asadov the founder of Organic People, has been practicing yoga and meditation for many years
– I would recommend meditating to everyone who has a job with active brain activity and is accompanied by stress, as well as those who are often overworked and fall into depression. Meditation will also be useful to people who have a hard time in their life (high workload, crisis in their personal or family life). If you are prone to fears and panic attacks, meditation is what you need.
1. Choose a quiet place for meditation
2. Choose well-lit places
3. Control Posture
You can meditate sitting, kneeling, lying – yes, whatever, the main thing is that you feel comfortable during the whole time of meditation. You must be relaxed. What is really important for meditation is your posture. Keep your back straight. Everything else is your choice.Also immobility is very important for meditation. No matter how much you want to move, do not do it.
4. Be consistent
5. Accept your thoughts, do not fight them
6. Concentrate on breathing
7. Start Small