Useful tips for making inverted postures
The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any yoga practitioner: there are those who love them and others avoid them due to fear and lack of confidence in their ability to face them. In this blog post we give you some useful tips […]
6 Tips for your first Yoga class
Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal. However, muscle stress can occur not only in this way, but also due to the accumulation of […]
TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY
Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating, cycling … or why not? Do yoga on the beach . If you belong to this last group, maybe you could come well to take a look at these ten points that should be taken […]
Tips to start your yoga class
That’s it, you’ve got it! You are finally a qualified yoga teacher! You have finished your training and the time has come to launch yourself into adventure. However, you still have some doubts about the ideal way to carry out your classroom yoga classes or online yoga classes .
Yoga tips and tricks for beginners
The ability to concentrate is one of the basic principles of yoga Do you practice yoga and you do not get the results you expect? Perhaps you are not correctly performing the main characteristics of this discipline. In this article, we teach you 5 yoga tips and tricks for beginners. So you will know a […]