What does it mean when my legs shake during yoga?
Many people who tremble believe that it is an emotional problem, but this is not always the case. In fact, says neurologist William Fernandez, you can enunciate the occurrence of moderate to severe ailments. “It is a mistake to pass over this symptom; whenever it is presented, it is necessary to consult “, insists this specialist in […]
What are the benefits of doing yoga at home?
Reasons to do Yoga at home Doing Yoga at home has become the main way to practice Yoga in the world. There are many reasons to do Yoga at home . More and more people are betting to do it at home instead of going to a gym or a center. That is why in the WideMat Blog , we tell […]
What is the purpose of yoga? How does yoga achieve its purpose?
What is the purpose of yoga? Yoga is an evolved scientific discipline. Although thousands of years founded, the practice of yoga is still evolving. The essence of yoga is derived from the Vedas and tantric traditions and these principles have been handed down from generation to generation. The wise and seers, who kept the secrets of yoga, who […]
What are the health effects of regular yoga practice on the back and spine?
Benefits of yoga for the back Yoga is an ancient technique, coming from India, used over millennia to combat the causes of suffering and allow human beings to achieve what is theirs by right from birth: a stable state of happiness. The ancient masters of this sacred science, known as rishis in the yogic tradition, […]
What do you learn from Kriya yoga?
Kriya Yoga is the sacred spiritual science born in India millennia ago, which includes certain meditation techniques whose regular practice leads to the realization of God. The Sanskrit root of kriya is kri which means to do, act and react; That same root is found in the word karma, the natural principle of cause and effect. Thus, Kriya […]
Which Aasan gives glowing skin?
Yoga postures to have a shiny skin The skin, in addition to the application of creams, masks and tonics, needs other care such as the practice of yoga to beautify the skin . Next, in Other Medicine , we will teach you which are the best yoga postures to have the most glistening skin . Breathing exercises Control your breathing to rejuvenate […]
Do some yoga asanas really help in hair growth?
Everyone loves a head full of thick, healthy hair. Unfortunately, out of ten, eight people suffer from one or the other type of hair problem. You can experience uncontrollable hair loss due to many reasons. Some of the main reasons for hair loss include aging, medications, stress, hormonal imbalance, inadequate diet, the use of products for hair styling […]
Can power yoga help reduce body weight?
6 benefits to lose weight with Yoga – 1 lowering your BMR effortlessly If you are in a weight control program, you could be maintaining regular control of your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce your calorie intake, in turn, reduce your body weight. When you meditate, your BMR of the body […]
Is it good to take water before yoga?
Hydration for your yoga classes We give you a few tips so that you are properly hydrated before, during and after your yoga classes. And also we leave you some interesting recipes. We give you a few tips so that you are properly hydrated before, during and after your yoga classes. And also we leave you some […]
Can yoga help in reducing hair fall?
8 Yoga poses that can protect your hair Hair is the pride of a woman. It’s something that they boast of! But when the thickness of your ponytail begins to diminish it is time to pay serious attention. And ‘the broken and stressful heart to comb your hair and find a lot of hair stuck to the comb. This […]