Yoga is an evolved scientific discipline. Although thousands of years founded, the practice of yoga is still evolving. The essence of yoga is derived from the Vedas and tantric traditions and these principles have been handed down from generation to generation. The wise and seers, who kept the secrets of yoga, who wrote down in ancient transcripts and it is through these transcripts that we have come to know about the true principles, intent and purpose of yoga.

Although yoga is considered a spiritual practice, the purpose of yoga is not really religious in any respect. There are no dogmas or religious beliefs that are followed in the practice of yoga. In fact, yoga simply deals with various problems of human nature and existence through practical and physical methods often. All these methods are aimed at achieving the union of the physical limits of a person with emotional and spiritual limits.

There is a vast repository of methods when it comes to yoga and they are all used in different ways in order to integrate well with society. Yoga can be applied in real life in different ways. Yoga can not only be used as a therapy for the treatment of physical ailments, but also as a technique for health management and stress management.

At the moment yoga is undergoing tremendous changes and there is an accelerated pace in which integration is taking place with modern society. With modern research of the veil of mysticism, it slowly rose up and the scientific labors of yoga are being explored to expand the purpose of yoga within modern medicine. Yoga is now considered a form of therapy, useful in all facets of life.

It is increasingly used as an alternative method of treatment along with modern medicine. However, even though yoga is practiced on a larger scale than ever, it is not a mistake to believe that this practice is only done at a superficial level. For the development of a more complete vision about yoga, the principles that are detailed in the ancient texts that were supposed and understood.

Yoga is not only practiced as a routine physical exercise, but the true benefits and meaning of yoga can only be achieved when a person follows the yogic lifestyle. With the yogic lifestyle, a person increases his / her mastery over himself and his environment, which allows a better union between the mind, spirit and body. The body becomes stronger and more resistant to illness and pain while the mind becomes more placated and more focused.