A Site To Learn More About Meditation And Yoga

Day: May 18, 2018

How does meditation improve intelligence? Could you suggest any technique/book that can help increase memory, concentration and general intelligence? 1

How does meditation improve intelligence? Could you suggest any technique/book that can help increase memory, concentration and general intelligence?

Meditation increases intelligence in 7 different ways – Benefits of Meditation Usually meditation is related to the reduction of stress and relaxation, but there is much more behind this activity than what the media is selling us. For the Buddhists it is a means to reach greater states of consciousness, but not only religion has had […]

How Can You Increase Your Amount Of Deep Sleep? 3

How Can You Increase Your Amount Of Deep Sleep?

Often we come home very restless or stay up late with our minds off, thinking about what we did or what we have to do, and we can not sleep. Some even fall asleep, but wake up in the middle of the night and do not go back to sleep. Here are some Yoga postures to […]

What Are The Quick Home Remedies To Control High Blood Pressure? 12

What Are The Quick Home Remedies To Control High Blood Pressure?

Is high blood pressure making your life difficult? Have you tried different types of medications but still have not found the best? If you relate to these questions then you should give this post a good read. In this article, we will talk about the wonderful yoga postures that can help treat high blood pressure. Would you like […]

What is the meditation technique for brain power, concentration & depression? 15

What is the meditation technique for brain power, concentration & depression?

How to meditate to reach the perfect concentration of the mind How to meditate in the third stage of the meditation technique ? It consists of concentrating, it is the delicate phase to obtain a perfect concentration. The meditation technique for concentration begins with the experimentation of meditation exercises on different media. In this process of concentration , meditation with exercises on Love , Compassion , Gratitude and Inner Silence are indispensable to bring about the awakening of the consciousness , the Buddhata , the Divine […]

How Can I Make My Skin Clear And Healthy? 17

How Can I Make My Skin Clear And Healthy?

Normally we usually practice sports for the theme of “body worship” . To keep the line at bay and control cholesterol. We also focus it to “clear the mind”. Forgetting the accumulated tensions, and avoiding the problems of day to day, is another of our objectives. For the practice of yoga, in addition to being phenomenal for the two previous options, appears a […]

How Do I Get Good Skin? 20

How Do I Get Good Skin?

With the recent arrival of summer and change of wardrobe, we seek to tan our skin and look smooth and healthy . But the application of creams and exfoliants is not always enough, since stress also plays against our skin health, causing more acne, less luminosity, accelerated aging and greater dryness, among others. To reduce and combat stress we can […]

Which meditation technique is used to improve your memory & concentration? 23

Which meditation technique is used to improve your memory & concentration?

Meditation improves concentration while learning Meditation is the secret when it comes to increasing concentration and remembering what you have learned. Imagine that you are in history lessons. Your book is open in front of you. You look in, but do not really read. Meanwhile, the teacher tries to teach you a language. You are physically present, but mentally you […]

Which meditation technique do Shaolin monks use? 26

Which meditation technique do Shaolin monks use?

Monks who can control their body temperature In a monastery located in the north of India, the Tibetan monks are owners of a strange power. Through meditation, they are able to control their own body temperature . A religious man sat still with a large sheet soaked in icy water on his shoulders and in a room where the thermometer read […]

What are some Osho meditation techniques? 28

What are some Osho meditation techniques?

PASSIVE TECHNIQUES Two passive techniques Are you in a situation where you can not use active techniques? Here are two simple but effective passive methods. Remember in any case that you will find many more techniques in: “Meditation of the Week” and “Meditation for Busy People”, and that have a periodic rotation. 1. Observe breathing This method […]

How do specific meditation techniques train the brain in different ways? 30

How do specific meditation techniques train the brain in different ways?

How does our brain change during meditation? Creating new routes in our brain, awareness changes the course of our thoughts – from chaotic to more orderly and calm. Until recently, most scientists believed that the brain with which we were born is static – that is, after a certain age, the neural connections formed in […]