How does yoga help digestion?
5 yoga postures to improve digestion It’s easy to overeat and feel swollen after a big meal. The main causes? Gastric reflux, acidity, overloaded digestive system, poor food combinations, lack of exercise, etc. Instead of skipping a “Tums” and hop on the couch, consider trying a natural remedy for stomach upset. The Yoga Swing very useful for during yoga and […]
What are the types of Prana Yoga?
Prana Yoga Prana yoga is the yoga of breathing, it is the path from external pulmonary breathing, connected with the physical, material awareness of man, to the inner pranic breath leading to the experience of universal consciousness. Feel comfortable to do the yoga the yoga mat is necessary. The yoga mat is eco friendly and […]
Is Kundalini yoga better before or after an intense gym workout?
Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview, is known as the birthplace and development of amazing practices aimed at achieving a harmonious coexistence of the physical and mental. Including, it is a question of kundalini yoga. In amazon the guided kundalini yoga DVD’s […]
What are Recaka, Kumbhaka and Puraka of yoga breathing exercises?
Kumbhaka: know the essence of Pranayama All the great yoga masters of the past and the present speak specifically about the importance of breathing in the practice of yoga. Ancient texts such as the Bhagavad Gita and the Hatha Yoga Pradipika together with gurus such as Pantanjali and BKS Iyengar , emphasize the importance of practicing the art […]
Does yoga breathing exercises really lower blood sugar?
Yoga, a good ally against diabetes This millenarian discipline helps, among other benefits, to control sugar levels in those affected by this chronic disease Here I suggest the Mini Stability Ball that ball very useful for while doing the breathing meditation and yoga. To but the Mini Stability Ball click this link. Yoga Mindfulness meditation […]
Should You Do Yoga Before or After a Workout? ( Updated January 2022)
It is possible to reap numerous benefits from include yoga in your daily practice, such as greater muscle strength and tone as well as increased endurance and improved respiration. In contrast, failing to schedule your yoga sessions in conjunction with your weight training or cardio workouts could be hazardous. In any case, you need to […]
What is the best single exercise for improving posture?
EXERCISES TO IMPROVE YOUR POSTURE Here is a guide to make simple and quick gym exercises to do everyday to adopt a better posture. What to adopt a larger silhouette, thinner and confident. There is a really simple way to completely transform your silhouette with little effort: Stand upright! Of course, you (and anyone who has ever […]
What are the best stretches and exercises to improve posture?
Stretch your body to improve posture Many of us spend much of our day sitting, and often when we go home we keep putting aside physical exercise and instead spend a night in front of the television or computer. As a consequence, we get used to the ” advantage ” of stooping in our chairs. Even if […]
What are good exercises to improve forward head posture?
Asana / Sishasana, Posture on the Head The position on the head is great to increase brain capacity and keep the heart healthy. We will prepare it with the Half Posture on the Head or Sirshasana. The Balanced Body Headstand Bench very useful for during yoga and It’s helpful to avoid injury while doing yoga to […]
How do I practice yoga?
HOW TO PRACTICE YOGA There are many benefits to practicing yoga at home: you choose your schedule, it’s free, and you do what you want. But there is also more of a problem when you start practicing at home: often, you do not really know what to do, or you can not do it well and […]