Prana yoga is the yoga of breathing, it is the path from external pulmonary breathing, connected with the physical, material awareness of man, to the inner pranic breath leading to the experience of universal consciousness.
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Ujjayi – this Pranayama , which increases endurance, soothes the nerves, toning bodies, ventilate the lungs, helps eliminate phlegm. This unique form of pranayama, during which there is a hissing and whistling sounds in the larynx. Unlike diaphragm breathing, wherein the throat relaxed Ujjayi is directed tension. Diaphragmatic breathing is quiet. During the execution of […]
Founder: Sri Sri Ravi Shankar The great yogi Sri Sri Ravi Shankar has offered the world a new understanding of yoga, which should be practiced with a pure heart and a peaceful state of mind. He argues that these qualities are inherent in every human being by nature. Sri Sri Yoga classes complement other practices […]
