Related articles
How can I improve sleep quality with yoga, meditation or mudras?
After an exhausting day you finally fall into bed and … Your mind stays there, fully awake, wandering through the most diverse thoughts. Did you identify yourself? Well, this mental mess is quite common thanks to the hectic, stressful and full of compromise life we carry, especially in big cities. If you suffer from insomnia or […]
What are some of the recommended yoga positions for beginners?
Basic positions of Yoga I do not pretend to be a Yoga professional like Adriene and nothing better than her videos to introduce you to the different postures of Yoga. There must be hundreds, but here are the ones that do me the most good and which for me are basic to master. Namaste girls! The […]