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Should you do yoga before or after a workout?

May 24, 2018

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The yoga , among many other benefits , allows muscles gain flexibility based stretches that are performed with asanas. Therefore, yoga can be a good activity to do after doing another type of sport in which muscles are loaded without stretching activity. However, yoga itself is also an intense activity so you have to take into account the factor of fatigue. we answer to the question of whether it is good to do yoga after exercising.

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Steps to follow:

1. So, what we can say, is that in principle yes it is good to do yoga after exercise . The reason is that the different positions that are practiced in yoga have the common point of stretching the muscles of the body favoring their recovery after a sporting activity.

In this sense, yoga can be understood as a way of stretching the muscles after having practiced another sport. In this article we explain in detail what are the reasons that make stretching necessary after exercise.

2. Another factor in favor of doing yoga after exercise is that this last practice will help you relax after the excitement to which they usually take you, other sports in which the concentration component does not matter.

3.However, we can find a but to the above statements. It is that yoga, although it may not seem like it, is an activity that requires an important physical effort. If we have done another sport and our body is already tired, it is not the most convenient to subject the body to a new physical activity.

4. Therefore, it is best to say that yoga can be done after exercising , but for a few minutes and only conceived as a way to stretch the muscles that have been overloaded by the effort. Try to find asanas that work those parts of your body that have been loaded with the previous sport.

5.Otherwise, that is, if after doing a sport you develop a long yoga session, the only thing you will do is take the body to an extreme situation that sooner or later will end up taking its toll, in the form of injury.

6. With all this data about whether it is good to do yoga after exercise , you can design your training sessions with better criteria to get the best out of different sports activities.

If you want to read more articles similar to Is it good to do yoga after exercising? , we recommend you to enter our Fitness category .

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