Should you do yoga before or after a workout?
The yoga , among many other benefits , allows muscles gain flexibility based stretches that are performed with asanas. Therefore, yoga can be a good activity to do after doing another type of sport in which muscles are loaded without stretching activity. However, yoga itself is also an intense activity so you have to take into account the factor of fatigue. we answer to the question of whether it is good to do yoga after exercising.
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In this sense, yoga can be understood as a way of stretching the muscles after having practiced another sport. In this article we explain in detail what are the reasons that make stretching necessary after exercise.
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