What happens if a psychopath meditates?
Wisdom of psychopaths: they should learn? Behind psychopaths the reputation of unpredictable and dangerous types was fixed. But most of them are ordinary people. And often they achieve success and recognition precisely because of their unique personal traits. What do you imagine when you hear the word “psycho”? Imagination draws images inspired by the cinema: […]
At what age can, or should, one begin to teach children mindfulness and meditation?
Mindfulness for children Mindfulness and meditation is fundamentally different from anything you learn in the world. Normally we always learn with the intention of improving ourselves. But mindfulness is not about improving at all. It’s about realizing you’re perfect the way you are. Mindfulness exercises with and for children Children often play with dedication and lost in […]
How does yoga make our mind peace and stress less?
Avoiding Yoga Stress – 8 yoga exercises to calm you down Avoiding yoga stress is very possible. BUT so that you can switch off and relax in the yoga exercises, there is a lot to consider. In the article “How to avoid stress with yoga” I introduce you to my personal favorite exercises for stress management and […]
What are some easy yoga exercises that don’t require a lot of time?
10 simple exercises for yoga: available even for beginners Yoga attracts by means of simple exercises you can easily achieve amazing effects: harmony of mind and body, well-being, weight loss. For beginners, it is sufficient to perform a complex of 10 asanas once a day. Postures can be very different. The main thing is to perform them regularly […]
What yoga exercises can girls do for good health?
THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle. We all know that yoga has been practiced for thousands of years and today this fitness program is causing a real tidal wave that is not about to subside. Yoga was originally developed in […]
What are some yoga exercises that help you reduce fat in your face?
How to get rid of fat on the face? 3 best ways to lose weight in the face Does your face look fat with these puffy cheeks and chin? Are you looking for ways to get rid of fat on your face? At present, this fat is one of the biggest problems in the world. Do not worry, right […]
Does yoga exercises burn calories enough to lose fat?
Yoga to lose weight: which exercises and postures to adopt? Do you feel the urge to lose weight and finally reach your ideal weight ? After trying all the sports including jogging, gym or even cycling , your motivation always returns to zero. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to […]
What are some yoga/exercises to keep yourself energetic and motivated?
How to keep your motivation for Yoga? Have you been practicing Yoga for a few months, a year, or maybe 10 years? Do you love getting on your Yoga mat and practicing postures, breathing and meditation? The best way to learn something is to reading book through the book we learn many information. So, the lot […]
What are the Yoga exercises good for reducing cholesterol?
Yoga to control cholesterol Yog Mudras and pranayama are really beneficial for reducing unwanted bad cholesterol, but should be practiced on a regular basis. Yoga improves blood flow and oxygen in the body, which helps in the elimination of toxins and waste. The yoga pants very useful while doing yoga. And yoga pants is available in […]
What are some yoga exercises for modelling?
So the body changes with yoga Practicing yoga regularly generates physical benefits. Here we mention six of the most important. There are so many benefits that yoga brings on a physical, mental and emotional level, that it is said that its habitual practice can change our lives. It is enough to spend ten minutes a day before […]