Ashtanga Yoga: How should I continue my yoga practice?
WHAT IS ASHTANGA YOGA? I was recently invited by a friend to attend an ashtanga class. Corina is a devoted Ashtangi, who gets up very early in the morning, before 6 am, to practice ashtanga according to the Mysore method. The Ashtanga has always made me a little “scared”, I imagined very intense courses, with many postures […]
What are the most easiest yoga poses?
Yoga for beginners, asanas In the modern world, yoga is increasingly gaining popularity among different strata of the population, as each person strives to be slim and have good health. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to […]
Is Ashtanga yoga for me?
What is Ashtanga Yoga? Ashtanga Vinyasa Yoga is a dynamic form of yoga. It differs from hatha yoga by the practice of vinyasa. Vinyasa literally means system of synchronized movements and breathing. And these movements are those that link one position with the other. Each posture is meticulously designed with a certain number of movements and breathing so that […]
How can I start doing Ashtanga yoga?
How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and, specifically, ashtanga yoga. Not that it’s a great story, but it’s my story 😉 If you are interested here you have it: The best way to learn something is to reading book through the book we learn […]