What does the word ‘Bikram’ Mean?
What is bikram yoga, why is it “hot” and who does it suit? Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram […]
Is laughter yoga of any use?
What is the yoga of laughter? Surely you have heard that laughter offers multiple health benefits, such as activating blood circulation, regulate hormonal production, improve mood and self-esteem , among others. Based on the benefits that a few laughs can offer the body, Madan Kataria created the yoga of laughter, a technique that combines pranayamas or breathing techniques […]
What are the benefits of laughter yoga?
Purpose and benefits of laughter yoga The goal is that people laugh without reasoning, just as they did in childhood. In this way they manage to unload the insane emotions that have taken them off balance. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to […]