What is bikram yoga, why is it “hot” and who does it suit?
Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram yoga correctly. From this DVD you learn bikram yoga. To buy a DVD click this link.
Yoga-nidra: between reality and sleep Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep. The best way to learn something is to reading book through the book we learn many information. So, the […]
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]
