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Home›Yoga›What does the word ‘Bikram’ Mean?

What does the word ‘Bikram’ Mean?

By admin
June 9, 2018
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What does the word 'Bikram' Mean? 6

What is bikram yoga, why is it “hot” and who does it suit?

Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight.

The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram yoga correctly. From this DVD you learn bikram yoga. To buy a DVD click this link.

What does the word 'Bikram' Mean? 9

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History: Bikram yoga was created on the basis of the basic elements of hatha in 1970 by Bikram Chowdhury. He was born in Calcutta in 1946 and began practicing yoga at the age of four. According to him, he engaged in it for 6 hours a day. At age 13, he won the National Indian Yoga Championship and remained so for three consecutive years. Later this yogi-sage developed 26 yogic asanas and founded Bikram yoga college in India. This direction turned out to be so effective that by 2006 there were more than 1,650 bikram yoga studios around the world.

26 Asan Bikram Yoga

  1. Pranayama series
  2. Ardha Chandrasana (crescent posture) and Padahastasana (stork posture)
  3. Utkatasana (chair stance)
  4. Garudasana (pose of the eagle)
  5. Dandama Janushirasana (balance on the leg, tilt of the head to the knee)
  6. Dandhayama Dhanurasan
  7. Tulandasana (balance posture)
  8. Dandama Bibhaktapaad Pashchmotanasana
  9. Trikanasana (the pose of the triangle)
  10. Dandama Bibhaktapaad Janushirasana
  11. Tadasana (pose of the mountain)
  12. Padangushtasana (posture lying with the grip of the foot)
  13. Shavasana (body posture)
  14. Pavanmuktasana (half pose of a cleansing fire)
  15. Climb
  16. Bhujangasana (cobra posture)
  17. Shalabhasana (locust pose)
  18. Purna Shalabhasana (full locust pose)
  19. Dhanurasana (pose of onion)
  20. Supta Vajrasana (diamond posture)
  21. Ardha kurmasana (pose of the half-troupe)
  22. Ustrasana (camel’s position)
  23. Sasangasana (the pose of a rabbit)
  24. Janushirasana and Pashchimotanasana
  25. Ardha Matsiendrasana (half pose of Matsyendra)
  26. Kapalabhati (breathing exercise “Radiance of the Skull”)
READ  How is Hatha Yoga different from Bikram Yoga?

Features

The main principle of bikram yoga is the intensive execution of a sequence of 26 asanas and 2 breathing exercises in a room with a temperature of 37 to 40 degrees. Despite the fact that not every yoga center can offer such a “hot yoga”, it is worth it to devote time to its search.

What does the word 'Bikram' Mean? 10

Benefits

  1. Bikram yoga will be useful to everyone who wants to quickly, but safely to lose weight. In conditions of profuse sweating, excess water comes out of the body together with toxins and slags, which helps to lose weight and detoxify the body, besides, effective loads allow you to quickly bring muscle into muscle tone.
  2. Bikram yoga is suitable for those who want to quickly develop flexibility. At high temperatures, the body warms up itself and becomes flexible and supple, providing maximum comfort and safety practices. This is especially true for beginners, the first yoga classes for which do not bring any pleasure due to the fact that their muscles are tight, and most of the asanas are simply not available to them. If you hold the widespread opinion that you are inflexible in order to practice yoga – bikram yoga – the ideal solution for you.
  3. Even irregular exercises of bikram yoga relieve migraines, back pain and improve the performance of the musculoskeletal system.

Contraindications

Bikram yoga is recommended to people with a good physical preparation, since it is necessary to have a decent share of endurance to avoid dizziness or fainting. In cases of disorders of the optic-motor apparatus, in case of problems with the cardiovascular and respiratory system, as well as during pregnancy, it is recommended to postpone the practice.

READ  Which easy/beginner yoga poses are the best for body awareness?

Advice

  • Do not eat for 1.5 hours before exercise;
  • To prevent dehydration, be sure to drink 1.5 liters of water and drink plenty of water throughout the day;
  • For a tangible result, it is recommended to attend classes about three times a week;
  • Listen to the sensations of your body and adjust the degree of work yourself – intensive training is not suitable for everyone and it is not necessary to try to master all asanas from the first try;
  • But remember that only the first lessons can be difficult, but overcoming the primary ailments, the body adapts and eventually will enter the rhythm.

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Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

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