What is bikram yoga, why is it “hot” and who does it suit?
Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram yoga correctly. From this DVD you learn bikram yoga. To buy a DVD click this link.
Yoga for weight loss Everyone knows the undoubted benefits of the system of exercises called yoga. And one more advantage is that with the help of yoga classes you can lose weight, return the body to its former harmony and mobility. Loading… The use of yoga for weight loss has been known for a long […]
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]