How can you practice Kundalini yoga properly?
KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release energy in the body by actively opening the chakras. Chakras can be described as different energy centers (wheels or distribution centers) in the body that are important for a good balance of energy flows in your […]
How do I practice simplified Kundalini Yoga?
YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you to know yourself better, more intuitively than intellectually, and serves you directly to better manage you at all levels (physical, mental, emotional …). The best way to learn something is to reading book through the book […]
What is the difference between Ashtanga and Kriya yoga specifically?
Which yoga class is right for me? In full yogamania, the list of courses offered by the studios becomes as difficult to understand as a restaurant menu abroad. The Express Styles decrypts the main disciplines on the menu. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a […]