What is the best yoga exercise for excess weight loss?
Yoga Exercises to lose fat in the back Most people want to remove the fat from specific parts of their body and we know what exercises to do to do it, there are special exercises to reaffirm , tone and eliminate fat, usually located in the abdomen, glutes, thighs, chest and back. You are surely one of those […]
How can I make yoga exercise more interesting for my students?
Yoga for children: a fun activity with many benefits! After a day of school, it may be a good time to relax a little and relax the tension to spend a good evening with family! You probably know that yoga is a great way to evacuate the bodily and mental tension sis the case for adults … but […]
Meditation for beginners: 20 tips to help calm the mind. | Corner of Tibet
For beginners, or people who are learning about the amazing benefits that meditation can provide your mental clarity and well – being, however, it can be frustrating at first. As you begin meditation, you can experience a mixture between waiting for something to happen and have the mind over flooded with thoughts; the practice of […]