What are some good Yoga positions to try for a beginner?
The bridge Advanced level variant of the half-bridge, bridge or “bow”. Position: Half-bridge, we place the palms of the ground on inverted wrists, then pushes on the hands to take off the chest, and lift the pelvis. The legs are bent. Attention: Spread the weight of the body in a balanced way and keep the feet […]
What do you think exactly when you meditate?
How to meditate? The purpose of meditation is to reconnect with the Soul, the Divine, the Self. It consists in calming the thoughts, becoming the observer, and raising one’s consciousness towards God, the Universal Consciousness, the Plenitude, … The meditation brings many benefits, physical, psychic and spiritual and helps to soothe the internal and relational tensions. […]