5 Asanas of Yoga for Potency

This article presents a small complex of yoga asanas, performing regularly, can improve blood circulation in the pelvic organs.

1. Urdhva Mukha Shvanasana

Asana increases blood circulation in the pelvic organs, gently stimulates the adrenal glands, which produce the main male hormone.

Urdhva Mukha Shvanasana – performance technology

2. Bhudzhangasana

Bhudzhangasana influences the hormones of the body. Clinical studies have shown a decrease in the subjects of stress hormones and increasing the amount of testosterone. Asana stimulates the kidneys and adrenal glands, a positive effect on male potency. In addition, Bhudzhangasana kindles the inner fire, prompting the force of Kundalini .

Bhudzhangasana – performance technology

3. Paschimottanasana

Asana stimulates the endocrine system, calms the mind, removing the anxiety and mild depression.

Paschimottanasana – performance technology

4. halasana

Asana stimulates the pituitary and endocrine glands. Regular practice helps to improve the work halasana genitals.

Halasana – performance technology

5. Salamba Sarvangasana

Asana benefits the entire body. Strengthening the blood supply to the brain, it stimulates the pituitary gland. Reverse circulation helps to rejuvenate the sexual organs.

Salamba Sarvangasana – performance technology

Read: 10 yoga asanas for men