Have you thought about how you developed your intuition?

Many people believe that intuition is only a matter of “women” or that it is something that has no value; but the reality is that it is an innate ability that only a few people use, and that anyone can learn to develop.

What is intuition?

According to the Royal Spanish Academy, it is understood intuitively the ability to “intimate and instantly perceive an idea or truth, as if he had to be in sight.”

Intuition could be considered as the infallible compass that allows us to make informed decisions, solve problems and be more successful in every aspect of our lives.

5 ways to increase intuition.

Although intuition is a power with which we are all born, we all have not developed. The good news is that as long as you exercise more and learn to listen, you will have better access to it.

Here we share with you 5 ways you can increase your sixth sense. Take note!

1. Work on having a healthy self-esteem.

Development of intuition, have healthy self-esteem is critical; because the better you have your self-esteem, the easier it will be to trust yourself.

Some things you can do to improve your self-esteem are:

– Discover your strengths. I answer the question What am good?

– Set yourself goals. He thinks things would you like to accomplish.

– Meets everything you set your mind. If you do not meet the goals you’ve raised, you affect your ability to trust yourself.

– Accept that not everything will be as you have planned.

– Celebrate each of your victories.

2. Make visualization exercises.

Visualization exercises are very effective to develop intuition. An exercise you can do to develop your intuition is viewing landscapes:

to. Close your eyes and breathe gently. Try to feel at peace with yourself.

b. Visualize a place where you feel safe and calm. Look carefully at every detail. What’s your flavor? There’s wind? Think about the colors of flowers, the whisper of the waves on the green grass … View all details you can and Memorize them.

c. Take a deep breath, open your eyes and come back to reality. You will notice that you feel much better and also during exercise if you follow your intuition, you will be promoting their development.

3. Use your subconscious while you sleep.

Use your subconscious during sleep is another way to increase your intuitive abilities. Before going to bed, reflect on all the questions and issues that remained unanswered during the day. Think and consider different possibilities; This way you will activate your imagination and put your subconscious to work on finding creative solutions while resting.

An important detail is that you make sure to have paper and pencil in your room; so when you wake up you can write down all the ideas you had during the night.

4. Always think positively.

For proper development of intuition it is very important to inner calm. Negative emotions like anger, fear, stress or sadness intuitive block the channel.

An effective way to calm emotions is by using positive affirmations. Find some affirmation that makes you feel good and inspire you, and get used to repeat it several times during the day; especially when you detect that your mind is focused on negative emotions.

5. Learn to meditation.

Meditation, besides having positive effects on your physical, mental and emotional health, is another powerful tool to develop your intuition.

To meditate you can use the technique that works best for you, but the important thing is that you do every day, because the more you meditate, the faster you develop your intuition.

If you want to incorporate meditation into your lifestyle to develop your intuition, we invite you to click on the image below to download it for free this material.