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Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

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Which meditation technique do you use? 1
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Which meditation technique do you use?

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Basic meditation guide for beginners Today we want to expose here some  simple guidelines of meditation techniques for beginners , both for those who want to start in this discipline and for those who already had an initiation process and need a small reminder to resume this practice. We will also explain what meditation is . The meditation chair very […]

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