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Yoga Or Gym – Which Is Better For Reducing Belly Fat?
The Positions of Yoga to Reduce Fat in 15 Days in a simple and 100% natural way. In addition, yoga positions exercise and lengthen muscles, improving endurance and body strength. Many of them burn fat by strengthening muscles, which reduce more calories than fat; therefore, by strengthening them, body fat is gradually eliminated. Make a session of these postures at least 4 times a week or even […]
Asanas for pranayama
The word ” Prana Loading… ” means life force and ” pranayama ” – the process by which increased domestic reserves of prana. In “Hatha Yoga Pradipika” it said, only when practicing asana body vital functions is regulated and moderate diet, he should start practicing the next stage of hatha yoga, pranayama ie. Perform Pranayama […]