Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

What makes Transcendental Meditation (TM) so popular is that it requires no special effort. You just need to allocate twice a day, twenty minutes of your time in a quiet place, to free your mind and trigger the meditation. Transcendental Meditation is defined as giving easy access to an unlimited number of reserves of energy, creativity and […]

10 different types of yoga at a glance Yoga is a discipline with many faces. More than a physical activity, it is also a true philosophy, a path to virtue that opens for each of us. Practicing an adapted form of yoga can awaken the regenerative properties of the body and provide extra vital energy, a better […]