Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

“Today, the meaning of yoga is, above all, spiritual. Yoga exercises aimed at presence and peaceful situations and emotional encounter, and after practice I have received exercise these skills in everyday situations, “says Pawli. Proper breathing promotes health Yoga gained in huge popularity around the world has many different trends. There are species for those seeking physical […]

The Beginner’s Guide to Parkour Loading… This is a guest post from NF community member Dakao, who trains in all kinds of awesomely nerdy things like weapon making, martial arts, and parkour.  I’m fascinated with the concept of parkour but haven’t tried it yet, so I asked Dakao to put together a guide for people […]