Related articles
Who is the Father of Yoga?
Patanjali was a great scholar of ancient India. We still do not know his exact dates, some believe he lived before Christ and some a little after Christ. He wrote a book on grammar, to discipline the speech. A second monumental work on medicine to help us take care of the body. Finally, he wrote a masterpiece to show […]
Which is better for your physical health: yoga or weight lifting?
Practicing yoga is a way of stilling the mind, relieving emotions, relaxing, but it is also a way to get more energy for daily activities. 7 postures (asanas) most energizing for body and mind. Check out what they are and their benefits: 1. Posture of the Cosmic Dancer Loading… Physical benefits: Posture increases concentration, because in addition […]