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How is mudra yoga beneficial?
Best Yoga Mudras Asthma makes you feel uncomfortable and uncomfortable. Shortness of breath weakens your body, your mind blunts and slows down your brain. Everything goes for a draw, leaving you stuck in your bed, feeling totally deficient depressed and energy. To avoid this, try the following five yoga mudras to keep your asthma problem at bay. The […]
How is HATHA Yoga helpful in our day to day life?
HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport activities offer a variety of sensations and pleasures. They are also more or less rich in social ties, a social bond that often opposes freedom of practice. Why ? Simply because when doing sports with others we must […]