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Asanas of Yoga – Kind of figure – Inverted poses – Seta Bandha Sarvangasana (Uttana Mayurasana)

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Harmony of body and soul

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Choosing a specific class sport, we believe that for us is the most important in training. For some, it will build muscle mass, for others – a reduction in weight or cardio. A special place is yoga because yoga practice – it is not a sport, but mostly it is the path to finding inner […]

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Relaxation techniques: how to relax [New video]

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Relaxation techniques: how to relax [New Video] How many times have you said ” I need a break” even 5 minutes? Relaxation is the key so you always feel energetic, well-being and motivation, […]

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