Autumn is not only fascinates with its special beauty, but also gives us a rich harvest. From the perspective of Ayurveda, autumn – this is the best time for the beauty and health. We have not forgotten the warmth of the rays of the summer sun and filled with energy and force. However, with the onset of the first cold weather increases the likelihood of the typical symptoms of depression fall: colds, irritability, fatigue and decreased immunity. Particularly susceptible to such a condition are those who in the summer was too long in the sun (sun lovers, as well as representatives of the Pitt -type), and now meet the autumn, having skin problems with digestion and irritation.
But there is good news! Ayurveda will help prevent diseases, maintain health and even improve it. Grouping the multiple factors that influence our health in a fundamental functional principles (doshas), which greatly facilitates the interpretation of them, ancient science teaches us to take the health and beauty. A lot of factors affect the balance of the doshas, for example, the daily bustle, meals and time of year.
These are tips to help you keep your balance and gradually improve not only health, but also the quality of life.
It is no secret that during the cold season sharing healthy human substances is accelerated. Our task – to improve the process. To do this, just stick to simple rules. Here are the main ones:
Do not overdo it . Try to create a combination of physical activity, recreation and sport, sufficient sleep and meditation. The correct ratio of these components is the key to a deep relaxation and regeneration of the body.
Create a daily routine . According to Ayurveda regularity promotes harmony of body and mind. Therefore, eat, go to bed and wake up you need about the same time. So you can organize your day and achieve a significant improvement in physical and mental health.
Remove all unnecessary . In autumn try to reduce all the possible factors that can disrupt your personal balance. First of all, here are the stress and strain at work, lack of sleep and watching TV. Instead, read a good book, listen to music or an unforgettable vacation Ayurveda.
Prevent colds . At this time of year it is particularly vulnerable to the cold and wind, the mucous membrane of the nose. To avoid colds and the common cold, every morning, spend a short inhalation, adding 1-2 drops of natural herbal oils. More suited for this mint oil, eucalyptus, lemon balm and citrus fruits, which according to Ayurveda, have a cleaning and refreshing properties.
Heat . It is not necessary to freeze with the arrival of cold weather. This will help you warm clothes, warm food and …
Self-massage . In the morning you need to spend a warm massage the whole body. To do this in front of a shower massage (but, in any case, gently and without much zeal!) Warm sesame oil (in the absence of any other suitable and oil) and let it soak for a few minutes. This massage calms the nervous system, improves circulation and helps get rid of toxins. Subsequent shower should also be warm and pleasant. In the evening, you can prepare a warm bath for the feet – it will help you relax and unwind.
Particularly preferred at this time all the sweet, sour and salty foods. Due to the accelerated metabolism, you can treat yourself to a delicious meal without a twinge of conscience. Low-calorie food, on the contrary, can lead to a slower metabolism, and disturbance of inner harmony. Therefore, choose the warm and nutritious meals (stews, casseroles, pasta), dairy products (sour cream, milk rice), nuts and almonds. Very useful also dried fruits such as dates, raisins or figs (tip: try them with sour cream and cinnamon).
Tips to improve digestion and immunity
All autumn vegetables is best to use cooked – after 16:00 pm
For cooking, use ghee – its nutritional value are especially appreciated in Ayurveda.
Feel free to add to the variety of dishes seasonings: turmeric, fennel, anise, garlic, nutmeg, ginger, cinnamon, cardamom, cumin, cloves, parsley and basil.
Replace cold drinks warm tea, warm milk shakes, drinks with almond milk. At lunch you can drink a glass of lassi drink.
Do not forget about the necessary amount of warm water.
Avoid coffee, black tea and cigarettes.
Autumn cuisine Ayurveda: pleasure and health benefits
In the autumn we will be happy to accept the generous gifts of Mother Nature to help us to maintain health and beauty. Ripe apples and pears, thanks to its sweet-sour taste, cut all the negative effects on our body and improve the body’s resistance to fight colds. Juicy grapes contributes to the establishment of internal balance. A pumpkin, with its cleansing properties and strengthens the immune system and the sweet taste, is one of the most favorite vegetables diet Ayurvedic cuisine. Ayurvedic recipes with these products are so diverse that they are almost impossible to calculate. We have tried to select for you the most delicious and healthy autumn dish.
Pumpkin pancakes with grape chutney
Potatoes – 1 pc.
Sweet potatoes (sweet potatoes) – 1 pc.
Pumpkin – approx. 300 g
Gram flour – 100 g
Seasoning mix (to taste) – 1 tsp
Vegetables Wash, peel and chop. ginger root finely cut into thin strips. Then mix all with gram flour and spices to the dough consistency. Let stand for about 10 minutes. After that, heat the oil in a frying pan. Dough spread a tablespoon, obzharivaya on both sides.
Chutney grapes (traditional Indian spices).
Bright grapes – 150 g
Cloves – 2 pcs.
Sprig of cinnamon ½
Seasoning mix – 1 tsp
Turmeric – pinch
Melted AIFM – 1 tsp
Grape juice – 150 ml
Honey – 1 tbsp
Wash grapes. Melt the butter in a saucepan. Add cloves, cinnamon, seasoning mix and grapes. while constantly stirring, bring to the boil. Then add grape juice and cook over low heat 5 to 10 minutes, until the grapes are soft. Chutney to cool and to add turmeric and honey. On the palate, you can add a little salt.
Author spa – Oteli . ru