MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

1   +   7   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Meet the autumn with Ayurveda!

Meet the autumn with Ayurveda!

By admin
March 23, 2018
461
0
Share:


Autumn is not only fascinates with its special beauty, but also gives us a rich harvest.
From the perspective of Ayurveda, autumn – this is the best time for the beauty and health. We have not forgotten the warmth of the rays of the summer sun and filled with energy and force. However, with the onset of the first cold weather increases the likelihood of the typical symptoms of depression fall: colds, irritability, fatigue and decreased immunity. Particularly susceptible to such a condition are those who in the summer was too long in the sun (sun lovers, as well as representatives of the
Pitt -type), and now meet the autumn, having skin problems with digestion and irritation.


But there is good news!
Ayurveda will help prevent diseases, maintain health and even improve it. Grouping the multiple factors that influence our health in a fundamental functional principles (doshas), which greatly facilitates the interpretation of them, ancient science teaches us to take the health and beauty. A lot of factors affect the balance of the doshas, ​​for example, the daily bustle, meals and time of year.

Meet the autumn with Ayurveda! 11

Loading...


These are tips to help you keep your balance and gradually improve not only health, but also the quality of life.


Tips Daily


It is no secret that during the cold season sharing healthy human substances is accelerated.
Our task – to improve the process. To do this, just stick to simple rules. Here are the main ones:

Do not overdo it . Try to create a combination of physical activity, recreation and sport, sufficient sleep and meditation. The correct ratio of these components is the key to a deep relaxation and regeneration of the body.

READ  Can I do gym workout after yoga?

Create a daily routine . According to Ayurveda regularity promotes harmony of body and mind. Therefore, eat, go to bed and wake up you need about the same time. So you can organize your day and achieve a significant improvement in physical and mental health.

Remove all unnecessary . In autumn try to reduce all the possible factors that can disrupt your personal balance. First of all, here are the stress and strain at work, lack of sleep and watching TV. Instead, read a good book, listen to music or an unforgettable vacation Ayurveda.

Prevent colds . At this time of year it is particularly vulnerable to the cold and wind, the mucous membrane of the nose. To avoid colds and the common cold, every morning, spend a short inhalation, adding 1-2 drops of natural herbal oils. More suited for this mint oil, eucalyptus, lemon balm and citrus fruits, which according to Ayurveda, have a cleaning and refreshing properties. 

Heat . It is not necessary to freeze with the arrival of cold weather. This will help you warm clothes, warm food and …

Self-massage . In the morning you need to spend a warm massage the whole body. To do this in front of a shower massage (but, in any case, gently and without much zeal!) Warm sesame oil (in the absence of any other suitable and oil) and let it soak for a few minutes. This massage calms the nervous system, improves circulation and helps get rid of toxins. Subsequent shower should also be warm and pleasant. In the evening, you can prepare a warm bath for the feet – it will help you relax and unwind.

READ  How to Stop Being Insecure and Stay Peaceful

Meet the autumn with Ayurveda! 12


power Features


Particularly preferred at this time all the sweet, sour and salty foods.
Due to the accelerated metabolism, you can treat yourself to a delicious meal without a twinge of conscience. Low-calorie food, on the contrary, can lead to a slower metabolism, and disturbance of inner harmony. Therefore, choose the warm and nutritious meals (stews, casseroles, pasta), dairy products (sour cream, milk rice), nuts and almonds. Very useful also dried fruits such as dates, raisins or figs (tip: try them with sour cream and cinnamon).

Meet the autumn with Ayurveda! 13


Tips to improve digestion and immunity


All autumn vegetables is best to use cooked – after 16:00 pm


For cooking, use ghee – its nutritional value are especially appreciated in Ayurveda.


Feel free to add to the variety of dishes seasonings: turmeric, fennel, anise, garlic, nutmeg, ginger, cinnamon, cardamom, cumin, cloves, parsley and basil.


Replace cold drinks warm tea, warm milk shakes, drinks with almond milk.
At lunch you can drink a glass of lassi drink.


Do not forget about the necessary amount of warm water.


Avoid coffee, black tea and cigarettes.


Autumn cuisine Ayurveda: pleasure and health benefits


In the autumn we will be happy to accept the generous gifts of Mother Nature to help us to maintain health and beauty.
Ripe apples and pears, thanks to its sweet-sour taste, cut all the negative effects on our body and improve the body’s resistance to fight colds. Juicy grapes contributes to the establishment of internal balance. A pumpkin, with its cleansing properties and strengthens the immune system and the sweet taste, is one of the most favorite vegetables diet Ayurvedic cuisine. Ayurvedic recipes with these products are so diverse that they are almost impossible to calculate. We have tried to select for you the most delicious and healthy autumn dish.

READ  What is kundalini and its advantages?


Pumpkin pancakes with grape chutney

Pumpkin pancakes

Ingredients:


Potatoes – 1 pc.


Sweet potatoes (sweet potatoes) – 1 pc.


Pumpkin – approx.
300 g


Gram flour – 100 g


Seasoning mix (to taste) – 1 tsp


Ginger


Salt


Melted butter

Cooking method:


Vegetables Wash, peel and chop.
ginger root finely cut into thin strips. Then mix all with gram flour and spices to the dough consistency. Let stand for about 10 minutes. After that, heat the oil in a frying pan. Dough spread a tablespoon, obzharivaya on both sides.

Chutney grapes (traditional Indian spices).

 Ingredients:


Bright grapes – 150 g


Cloves – 2 pcs.


Sprig of cinnamon ½


Seasoning mix – 1 tsp


Turmeric – pinch


Melted AIFM – 1 tsp


Grape juice – 150 ml


Honey – 1 tbsp

Cooking method:


Wash grapes.
Melt the butter in a saucepan. Add cloves, cinnamon, seasoning mix and grapes. while constantly stirring, bring to the boil. Then add grape juice and cook over low heat 5 to 10 minutes, until the grapes are soft. Chutney to cool and to add turmeric and honey. On the palate, you can add a little salt.


Bon Appetit!


Author spa
– Oteli . ru

 



Related

Previous Article

Asanas of Yoga – Kind of figure ...

Next Article

Surya Namaskar

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MindfulnessYoga Tips

    book The Man in search of meaning

    January 11, 2018
    By admin
  • MindfulnessYoga Tips

    Tips to be happy. 25 lessons for happiness

    January 11, 2018
    By admin
  • What are top Yoga brands for men? 14
    Yoga Tips

    What are top Yoga brands for men?

    June 4, 2018
    By admin
  • MeditationYoga Tips

    Meditation for Beginners: 3 Techniques to help you get started

    January 12, 2018
    By admin
  • MeditationYoga Tips

    5 Benefits of yoga that you should know if you have not yet begun to practice it

    January 12, 2018
    By admin
  • Yoga Tips

    Mantras of Kundalini Yoga

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    5 ways to increase intuition

  • Yoga Tips

    Yoga and health. 3 steps to correct self-motivation

  • Yoga Tips

    Business plan yoga studio

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 15

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 16

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 17

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 18

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.