Asanas of Yoga – Kind of figure – Inverted poses – Seta Bandha Sarvangasana (Uttana Mayurasana)

Reduce stress, improve posture and flexibility, develop strength … yoga is an activity with many benefits on the body. To make the most of your session, it is important to be well equipped. After all, there is nothing more frustrating than being embarrassed in one’s movements by clothes that are too stiff, bulky, or poorly supportive. The […]