Asanas of Yoga – Kind of figure – Naklony – Padangushthasana

yoga postures that grant health and eternal youth 1. “THE KING”: THE POSTURE ON THE HEAD (SIRSASANA) EYE !!! Contraindications: this posture NO! It should be done in the following cases: arterial hypertension, hypotension, glaucoma, retinal detachment, migraine, pregnancy and menstruation.INTRODUCTION: You are maintain youngness to do yoga. When doing yoga avoid injury using this stretching strap . This stretchnig […]

The Pose of a Warrior Loading… Sometimes you realize that the body is not in the best physical shape, that you should start doing gymnastics, pilates or yoga, especially if before that the physical exercises were memories of school physical education lessons or rare and occasional trips to the gym. And, strange as it may seem, […]