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What is the best way to meditate?
What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]
Learning to meditate makes it possible to control feelings
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Learning to meditate Makes it possible to feelings Control Among the many benefits of meditation is to develop the ability to better control the feelings. By learning to meditate you will be a […]