Asanas of Yoga – Kind of figure – Naklony – Uttanasana

Meditation is a powerful tool for spiritual growth, and is essentially a process to take a person beyond the limitations of the body. Teachers and practitioners of these “inner technologies” have also experienced the many physical and mental benefits of meditation and yoga. In recent years, a growing number of scientific studies and research on meditation have […]

What are the benefits of meditation? Meditation is supposed to be good for you. That’s true? Let’s look at some research. Over the past 40 years, dozens of universities in the United States, Europe and India have conducted hundreds of studies on the effects of meditation on human physiology and behavior. The results point to […]