Asanas of Yoga – Kind of figure – Naklony – Uttanasana

Differences between Meditation and Visualization Meditation serves to relax our body and our mind, letting go of memories, images, sounds, etc. without stopping them. Visualization is the creation, retention and recording of positive images in our subconscious. Visualization, unlike meditation, can be done anywhere, at any time of the day, and it does not require great […]

How to learn to meditate? effective tips for those who think how to learn to meditate. It is not so difficult as it may seem at first glance. Loading… Those of you who know what meditation is, do not need to explain how much this is a pleasant and useful occupation. Unfortunately, not everyone understands how […]